#1000 mile running challenge 2021 how to

I focused on building consistency first, and at a weekly level. Or as they say in answer to вЂњhow do you eat an elephant?вЂќ, вЂњone bite at a timeвЂќ, ergo, one run at a time.

Lewis | #OpenAPS рџ¤– December 21, 2021Д«aby steps, a focus on process, and a heck of a spreadsheet. From there, I thought IвЂ™d be stuck around 800 miles but then I decided with effort that I could make 1,000 miles. And because my training had gone well (more below with the вЂњhow toвЂќ), I decided to also continue training and tackle a 50k (31 mile) ultramarathon at the end of September. It was scheduled for July 2021, and my goal was 400 miles for the year IF I was successfully training for the marathon, and back to a вЂњstretchвЂќ goal of 200 miles if I didnвЂ™t end up training (because of injury or other reasons like the pandemic).Д«ut I set out, managed 400 and even 600 miles by the end of July when I ran the full marathon. So I decided to run a second marathon in 2020, which was canceled from the pandemic, and 2021 became the year of the second marathon.

#1000 mile running challenge 2021 how to

It didnвЂ™t help that I broke my ankle in January of 2019 вЂ“ or maybe it did, because it made me determined to learn how to walk and run again, and use running to help me regain and improve my overall biomechanics. Since then, IвЂ™ve never gone much above 200 on a really good year. My biggest running year was the year I ran my first marathon (2013), when I accomplished 356 miles.

And I historically havenвЂ™t run very much. More often, IвЂ™m a 14-15 minute per mile runner. My fast days (12-13 minute miles) are most peopleвЂ™s super slow days. Or it did, but not in terms I could understand.ДЇor context, IвЂ™m a slow runner. Everything I read about вЂњhow I ran 1,000 miles!вЂќ didnвЂ™t actually explain how to run 1,000 miles.